A heart health education guide paired with practical tracking pages for lifestyle habits and progress.
This guide and workbook combine cardiovascular education with structured tools for tracking daily habits and heart-health priorities.
What’s Included:
• Heart health and cardiovascular risk education
• Blood pressure, cholesterol, activity, sleep, and stress tracking
• Lifestyle reflection prompts and checklists
• Progress pages for ongoing use
This combined resource supports both education and practical day-to-day tracking.